How to Thrive Beyond 50: Building Strength, Shaping Lives

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“Definitely stronger all the time. Dropping something on the floor is no longer a big drama where I was wondering ‘How am I going to pick that up?’ Now I just pick it up.”

Niaz, 60yrs

Get Stronger, Feel Better & Live Longer

Improving Functional Strength is the critical medicine to help you live a vibrant, healthy life at any age.

You don’t need to suffer weakening loss of strength and muscle mass or poorer balance. Few people are aware of the importance of maintaining strong bones and muscle as they get older, are you?

In just 20 minutes a week, build strength and build confidence with Biostrong’s scientifically validated and leading approach to resistance exercise for anti-ageing. Become stronger and more resilient than ever before.

How It Works

Strengthening Bones

Tackling Muscle Loss

Improving balance

“I’ve been coming to John for a year. The difference has been amazing – I was ‘on my knees’ before and couldn’t stand up properly. Now I can stand on one foot on the vibrating platform. I am so much stronger now. It has changed my life.”

- Clodagh 71yrs

- Clodagh 71yrs

“"Muscle strength and balance are essential for preventing falls, which are a leading cause of injury and death in older adults…Strength training has been shown to: improve a wide range of health conditions in older adults, including obesity, diabetes, heart disease, osteoporosis, and arthritis; to reduce body fat, improve blood sugar control, lower cholesterol levels, strengthen bones, and reduce joint pain."

- Dr. Gabrielle Lyon, ‘Forever Strong: A New Science-Based Strategy for Ageing Well’ (2020)

"Muscle strength and balance are essential for preventing falls, which are a leading cause of injury and death in older adults…Strength training has been shown to: improve a wide range of health conditions in older adults, including obesity, diabetes, heart disease, osteoporosis, and arthritis; to reduce body fat, improve blood sugar control, lower cholesterol levels, strengthen bones, and reduce joint pain."

- Dr. Gabrielle Lyon, ‘Forever Strong: A New Science-Based Strategy for Ageing Well’ (2020)

Did you know?

We all lose bone density and muscle mass (strength) as we get older, especially after the age of 50 years?

BioStrong is one only a handful facilities in the UK able to offer bioDensity and Power Plate for ‘osteogenic loading’ therapy. It is the only non-pharmaceutical way to improve your muscular-skeletal strength.

Did you know?

We all lose bone density and muscle mass (strength) as we get older, especially after the age of 50 years?

BioStrong is one of only a handful of facilities in the UK able to offer bioDensity and Power Plate for ‘osteogenic loading’ therapy. It is the only non-pharmaceutical way to improve your muscular-skeletal strength.

Who can Benefit?

Osteoporosis

Diabetics

Athletes

Cancer Patients

Eating Disorders

Over 50's